The Tracy Anderson Method Presents Mat Workout DVD

I have never written a review before-and i have bought hundreds of Amazon products, so this should tell you something. I recently read an article on Tracy Anderson and was excited about her new workout DVD. I ordered it and couldn't wait to try it out. I don't usually like home workout DVD's but I thought i'd give this one a shot. Well, I have to say I am completely disappointed-and it's not the workout, it's HER. She is a TERRIBLE instructor. She hardly talks or explains what to do and she doesn't count down to let you know when you should change. There is a section on the DVD for standing abs where she rocks back and forth and every which way. Well whomever shot this DVD needs to go back to workout video school because a lot of the time it is shot over her head so you can't see which way she is rocking and she doesn't bother to tell you where to go. She simply says, 'this takes time to figure out but you'll get it.' I mean, they could have at least included paper instructions for some of the exercises. It doesn't take a rocket scientist to figure out a workout video, but for $29.99, I'd expect a little bit more. I mean-who cares if she trains Madonna and Gwyneth. As long as she explains the moves, she could train Spongebob Square PAnts for all I care!

I was a skeptic at first regarding Tracy Anderson's "method." I have tried every workout under the sun, yet never achieved the results I desired. Though a little unorthodox, Tracy Anderson's method has worked wonders on me. I began the workout, 4-6 times a week, on October 31st, and have finally reduced my size to a four or six. I had been stuck at an eight for so long, but this method has worked for me, reducing inches from places I never dreamed possible at 44 years of age.
I continue to do my cardio, and will probably use this work-out as a supplement in the future, but don't be dismayed by some of the reviews - give it a try!

I didn't realize how under developed my accessory muscles were until I tried doing Tracy Anderson's Mat workout DVD. I love it. I already can see definition in my arms and thighs:) The workout is great... the only thing I wish was different was that the workouts had separate menu buttons to skip or advance without ending up at the end credits or the interview. Other than that I really love doing this DVD 3 times a week.

If you are actually serious about getting into shape, then this video is awesome. I was a ballet dancer for 12 years and I quit when I was 18. My body slowly fell out of shape over the past 10 years even though I went to the gym all the time. I also had a baby 9 months ago. After three weeks of doing this video, my body was already starting to feel like it did when I was dancing. The music is cool, not annoying. She gives minimal direction which can be good if you are capable of copying what she does by watching and if you are aware of what your own body is doing. This was easy for me (and most people probably), but I can imagine that it could be tricky for some. I like the fact that she doesn't yell "you can do it!", all the time with a fake smile. That kind of stuff grates on my nerves by the 20th time. You can tell she is there to work, just like you. you do need to add some cardio to this work-out though. I plan on purchasing her cardio dvd this month to see what it's like. Anyway, If you like bells, whistles, and flashing lights....you're not going to like this video. However, if you want a toned, sexy body with flat abs--and are willing to put in the work, you'll love it.

I had high hopes. I was a dancer when I was younger. I did the arms/body a few times. I do like that. But the dance portion is just tough to do unless you have a studio. You need a lot of floor space and must be able to see the screen to keep up.