The Tracy Anderson Method Presents Mat Workout DVD

I love this workout! I have done almost every kind of workout possible and this one is really fun. The moves are unique and the music is good. The workout is kinda dance-y (not a word) and freestyle, so if you need your reps counted down for you this is not your video.
I used to lift heavy weights on my upper body when I was young and have always had tone, but bulky arms. I never thought I would have tiny, defined arms, but with this program I see it happening and in a month!

this is hands down the best workout that i have ever done! i've been working out religiously for the past 14 years and have never seen results like these! i own an elliptical, had a treadmill, been to gyms, done pilates, yoga, lifted weights....you name it. in just 2 weeks of doing this mat workout 3-4 times a week with some cardio added in once a week my entire body has completely transformed. my problem areas are no longer problems anymore and i have never looked better! seeing these kinds of changes at 30 is really unexpected and i am so grateful that tracy put this dvd out. you have to give this one a chance...you won't be sorry!

I liked the first 12 minutes of the DVD; unfortunately, the DVD was scratched when I received it (even though it came wrapped in cellophane and was 'new'). My player could not play it and the DVD was either rejected or it would get stuck in my DVD player. Very frustrating and then I was not able to return it for a replacement DVD; rather I could only refund it through Amazon.

This is the best workout ever ! You will really feel this working ! It is great !

I have difficulty motivating myself to workout, but I find the Tracy Anderson Mat Exercise DVD rewarding and easy to follow. If you do this workout 3-5 times a week, you will see results within 2 weeks. It's great!