The Tracy Anderson Method Presents Post Pregnancy Workout DVD

The exercises are very effective in working the core abdominal muscels. There are so many ab routines I have never seen before. As Tracy promises doing these exercises several days a week will definitely help in getting the body back into shape after having a baby. The only down side is that someone who is not in great shape will not be able to do all the exercises initially. The workout is defenitely not beginners level, infact I would say it is expert level. It will take a lot of practice to do the full workout completely.

I just got this DVD and started doing the workout. My baby turned 1 last month but I have 4 children. My body is a mess. :) This workout is so relaxing to do b/c of the classical music and her background. She's also educating you as to what is happening with our bodies post pregnancy. Most of these moves I've never seen before and are really hard which means I have many weak muscles. She's very motivating and inspiring. It's definitely different from other workout DVD's I've done but it's a pleasant change. I have been doing her other 2 DVD's this last month and have seen results already! I mean results where people tell you "Wow, you look toned" So as hard as these are, in time you get better and stronger and it really works!!!! I love Tracy Anderson!!

This dvd is the only thing that has worked for me since I had my baby 3 months ago. Her ab workout is something I've never seen before and is incredible. If you are consistent with the workout you will see results! I am recommending this dvd to everyone I know.

This DVD was very dull and uninteresting to watch. It's the same basic exercise that we are used to seeing. So save your 29.95 and don't let "Gwyneth" name entice you. Not worth the money. It ` s not interactive and fail to encourage and motivate .

This video is really hard, but even after the first couple of times, I can tell it will be very effective. I just had my third baby 4 months ago, and have so much belly flab that I am desperate! After the first two babies, my belly slimmed up on its own, but this time, not happening. Tracy's video works every single muscle and angle of your core. She does give modification for starting out, all of which I used and I still was only able to do half of the workout. This will be challenging for a while. As another rewiever stated, I am really sore, but not so much where I can't move and take care of three kids under three! The video seems to go really fast (the workout is 45 min.) and is very calm and soothing with classical music and Tracy's voice. This is going to be a great workout, and I alreay feel stronger! Thanks Tracy for sharing your expertise! Katie, Washington State