Leslie Sansone: 5 Day Slim Down

I enjoyed this workout, but if you are looking for a toning workout for specific parts of the body, this video is NOT for you; it's really more of a cardio workout. I love Leslie Sansone and thought that because of the workout description, the segments would target and tone specific body parts. I do like the fact that Leslie uses some unique moves, such as tap-outs and walk-walk-walk-tap series. It mixes things up a bit compared to some of her other workouts. If you are a regular at-home walker, this workout should challenge you a little more and work some different muscle groups, but don't expect EXTREME toning, like you would get by working out with weights.

Warm-Up) 5 minute light walk.

Segment #1) Classic Walk: This segment consists of a 14-minute mile. It's a "classic", moderately-paced walk with walking, side steps, knee lifts, kickbacks, tap-outs, etc.

Segment #2) Sculpt Your Arms: This segment consists of a 14-minute mile. It leaves much to be desired for arm toning though. I thought Leslie would incorporate either a toning band or light weights like some of her other videos. In reality, it's simply a walk that incorporates more arm movements than usual. Don't expect any visible toning from this workout. The cardio effect is wonderful though.

Segment #3) Slim Your Legs: This segment consists of a 14-minute mile. Considering that the arm segment truly didn't challenge my arms, I was a bit wary about this leg-toning segment. I must admit though that Leslie does do more specified toning in this segment. The "toning" consists of several sets of lunges and squats. If you are a beginner or intermediate exerciser, you will probably feel the burn and feel challenged. Again, the cardio effects, however, are wonderful!

Segment #4) Trim Your Tummy: This segment consists of a 14-minute mile. There really isn't any specific ab toning in this workout. Leslie just seems to focus and talk more about focusing on abs when lifting legs during knee lifts and kicks. You'll hear her emphasize more than normal about good posture and keeping your abs tucked in. Great cardio, but nothing special that will target the abs any more than normal.

Segment #5) Speed Walk: This segment consists o a 12-minute mile. This is a great walk if you are short on time or would be great to pair with one of the above segments. It should definitely get your heart rate up and is a fast-paced mile.

Cool-Down) A 9-minute cool down walk and stretching. In my opinion, the stretching segment is a bit drawn out. I'm use to just 3-5 minutes of stretching like her other videos. This cool down never seems to end.

Overall, this is a great workout, and I will certainly add it to my Leslie Sansone rotation. The only reason I gave 4 stars instead of 5 is because I felt the description insinuated better toning than this video offered. It would be great for beginners who are working up to building endurance (they could do one mile at a time); it's also great for more advanced walkers who may consider doing the entire video in one exercise session.

I've been doing Leslie's tapes for about 3 years and am always excited to get a new one. Each one I get I like better than the last. This one is different in that it is just Leslie, none of her friends or associates. It was actually a nice break from the usual. As always, she talks constantly during the exercises but is not irritating at all, very friendly and encouraging. I found this one to be more challenging than the other 5 mile tapes because each mile focuses on a different part of the body and it is fast-paced. The segments are about 14 minutes each, I would have preferred faster 12 minute max. I don't like mile 3 because it contains squats which I don't do because of knee problems, but love mile 4 (abs) and 5 (overall) and the warm up and cool down are good, too. I really enjoy Leslie and recommend this DVD.

This is my first "walking workout". I usually use it on my easy days.

Another great workout from Leslie. I've lost 80 pounds so far using her dvd's. I love the "quickie" workouts. I'm currently in a plateu, not loosing pounds as fast, but I know if I can do at least 1 or 2 miles a day, I'll keep on track. Looking forward to the one coming out next week. I like having a variety of workouts.

I have several of Leslie's workout DVD's. By far this DVD is one of her best. You really get a great workout when you complete the 5 miles together. I do like Leslie by herself as well as with other walkers. Being a mom and trying to find time during the day to workout and have the weather cooperate can be challenging. That's why I like Leslie's DVD's, they are so convenient no matter how much time you have or what the weather outside is like.