Workout: One-On-One Training with Jackie

This workout is right down to business. Jackie really works you hard with easy to follow exercises and modifications. No fancy dance steps just a real intense workout!

I really liked the upper body segment. Jackie and one other trainter (they took turns) would do the moves and focus on detail. It helped it go by superfast!

Then the Abs segment was different. Everyone did it all together. It was a really good workout! I'm pretty sure I couldn't do all three segments in onw day. I started the lower body and my legs were burning so much I had to stop!

I love this video! I watched her reality show and saw the taping of it...then found it on demand through my local cable company. I started doing all three segments (core, lower and upper) every other day, while running on the other days (2-3 times per week). I saw dramatic change and felt so much better very quickly. I bought the DVD to ensure I can continue if its not on demand anymore. The ONLY reason I gave it 4 instead of 5, is there are a few confusing cues and directions along the way. In the upper portion...she states several times that you either "should never lean back on these exercises" or "should never lean forward". A little confusing, which would be even worse if someone were new to this type of exercise. Also, it would be nice to see a "real" person in her video...not a professional trainer who has never had children. But, overall this video rocks!

I use work out videos as my main source for weight training- this video is good, I have been using it-

This is awesome! Its the first workout DVD that I've actually felt the pain (good pain) from the next day! I would recommend it to everyone, experienced or not.