Workout: One-On-One Training with Jackie

I loved this show and I work out often; average workout gal. Jackie moved so quickly I couldnt keep up with the changing moves. She would just "annouce" the next move and by that time the "deminstrator" was already 3 or 4 sets in WITH NO EXPLAINATION ABOUT FORM or structure. It takes a viewer a few mins to look at the TV, listen, get their weights, and into place. By that time I have missed most of the routine. I wish I could get my money back on this DVD. On a positive note (there are some good workouts on this DVD (if you move quick enough). Disappointed....

This is a great workout!! It is divided into three segments so that you can choose either upper body, lower body, or core...or all three. Each segment is about 20 minutes. I have ordered several workout DVD's lately and this is definitely one of my favorites.

This is perfect for someone who wants to target specific areas in a short amount of time. There are options to make it easier or more difficult, but it is a challenge every time. Anyone in any fitness level should get this. Awesome!

Perfect DVD. This is not a silly workout like some DVDs. It is intense but realistic. It is like having your own personal trainer the way the workout is presented. I am a runner and this workout has definitely made me a stronger runner.

I love the core and upper-body segments. Jackie is great at reminding you to pay attention to form. The lower-body segment moves pretty fast, so I'd recommend that newbies practice correct lunge form before beginning the segment. Each segment transitions between a series of one-minute exercises followed by a cardio boost exercise, so you'll always be feeling the burn in one muscle group or another. I'd recommend this video to friends.