Workout: One-On-One Training with Jackie

I use work out videos as my main source for weight training- this video is good, I have been using it-

This is awesome! Its the first workout DVD that I've actually felt the pain (good pain) from the next day! I would recommend it to everyone, experienced or not.

Absolutely LOVE it!!!! Each 20 min workout is great and effective and still not too hard to accomplish.

I've done the three workouts featured on this DVD though On-Demand's Exercise TV. To build on what other reviewers have said, these are just really effective, doable workouts that offer modifications for people at every level of fitness. I love Jackie's manner in these workouts, and really feel encouraged when she's telling "me" that I can do it. (Normally I curse instructors under my breath while I'm exercising, so this is a sign that she's pretty effective in providing motivation!)

Many of the exercises featured in these workouts can also be found in other programs, so they're obviously considered effective. I was definitely sore in the beginning, though in time my body has adjusted to the workouts. My solution is to take a week or two off of Jackie's workouts, trying something like dance or other whole body exercise programs. When I get back into Jackie mode, especially the upper body, I'm hurting all over again. -The good hurt that makes you want to show people your muscles! I've recommended this to friends and family, and everyone agrees that it's a great and effective workout.

Love this workout. I run on the treadmill more than anything and wanted a little strength training to even it out and I have looked and looked. This one fit the bill and was challenging.