The Biggest Loser Workout: Cardio Max

I love this dvd. You really work up a sweat and I can customize how long I want to work out. The exercises are fun and I don't get bored with it.

Bob Harper really gets the blood pumping and the sweat flowing. I use this workout with the Biggest Loser Power Scuplt on alternate days for a total body workout. Would recommend to anyone just getting started in an exercise program - only 30 minutes including the warmup and cool down.

I really like this DVD. I'm 31 and weighed 291 lbs. when I started it. When I first started doing it I could only do the 5 mins. warm up and I was already sweating. The next day I did 5 mins. warm up and 10 mins. of the actual level 1. I stopped when Bob started doing the push ups. The 3rd day I only did 8 mins. worth. However, the 4th day I felt guilty for not giving it a decent chance and pushed myself to do the entire level 1. Level 1 is tough, but if I did it being 5'2 291 lbs. then anyone should be able to do it. I mean seriously! I personally don't like doing push ups so when they all hit the ground I do something else, but still keep working out. I still haven't gotten to level 2 or 3 and probably won't for a while. I'm taking it slow. I just recently started using dumbbells for more of a cardio workout like they suggest. All in all, I've been using it for 1 month straight with weekends off and now I'm weighing in at 278.2 lbs. I've been eating healthy and not starving myself. Those 30 mins. of work out have really helped. I do the 5 mins. warm up, then the 20 mins. cardio and lastly the 5 mins. cool down. I am sweating like crazy and I love it.

This was by far the hardest workout I have done. I was sweating like crazy and was definately sore the next day. I think this video does a great job of keeping your body working, although it's hard to follow Bob's segment as many of the Biggest Losers are off sync or not doing the full movement. But, if you just put your own effort into it, you'll do fine. I highly recommend this video!

This DVD is really great to build your cardio. It allows you to costomize your workout. So, if you only have 20 minutes, you can still squeeze in an intense workout. But, if you have 40 minutes, it also allows for a longer workout. I would recommend it for both beginners and for those who have been working out and are looking for a DVD that will allow you to get in an intense workout when time is an issue.