The Biggest Loser Workout: Cardio Max

If you have knee problems this is not the workout for you. It's jam packed with lunges...even in the warm-up.

This one really gets your system going, with routines from Bob, Jillian and Kim.

Usually I will do one routine since they are so effective, but on some days I will double a section or mix the sections up between the instructors. Really enjoy the weights section.

So if you are looking for a good burn, you can find it here.

Great DVD and if you have any interest in the show, good chance you will also.

This dvd is very motivational and kicked my butt!! I would highly recommend this dvd to ANYONE! What is so great about it is that it is made for all different levels. I am 23 years old and bought this dvd for me and my mom to get into shape. Since we are on such different physical levels, normally we can't work out together. However, this dvd allows us to work out together by including all different levels in the dvd! Also, I am a huge fan of Bob from the biggest loser, but after this dvd, I love him even more. He is so motivational and helps you to get through the workout and back in the next day!!

I love this DVD, I work out with it pretty much every night. I like that you can customize your work out by selecting from different 5 - 20 minute segments. Then you can put them in the order you want. Choosing to do a warm up, 20 mins of level one, cool down, for a quick 30 min workout. Or you can choose another combination for it to go up to an hour.

I have bad knees so there are a couple thigs I'm unable to do, but I just altered what they were doing, so that I'm still moving and get a great workout! :) Also, you gotta love looking at Bob! ;)

This is the best workout tool I have found yet. My fiance and I started this about 6 weeks ago after getting frustrated with the plateau we were at in our weight loss. Since then, we have done this almost every night, and we swear by it. I am leaner than I have been in years (I'm only 24) and I have more abs than I thought I was capable of attaining! We have each lost over 10 pounds in the past 6 weeks, and if anything, we have increased what we eat. We were just not going to the gym (out of laziness and time constraints) we needed something easy that we could do at any hour of the day. It is great, 30-50 minutes and we have an amazing workout and are pouring sweat.
Buy this DVD, it is the best thing you will do.