Yoga for Stress Relief (With The Dalai Lama)

I wish this practice flowed a bit better but some very nice shoulder openers in the am routine. Nice overall.

This is one of the best voga videos I have ever done. It has multiple options for what ever problem you are having. I recommend this video to EVERYONE!!!!!!!!!!

This DVD offers many different poses and a relaxing backdrop. The woman's voice is soothing, which combined with the noise of the waves, makes it very easy to concentrate and do Yoga breathing. Although I prefer taking classes in person, this DVD is great for days when I can't get to the studio!

I bought this DVD for my husband, who is also a practitioner of martial arts and street fighting.
He and I do it together and have a great time unwinding in each other's company.
His instructor recommended trying some yoga to help him out in his sport but my husband was worried that he would feel like a "sissy". This dvd was PERFECT for him. It allayed all his fears about trying yoga and doesn't feel too "new-agey" like some other dvd's out there.

I totally recommend this to ANYONE interested in a calming, quiet (but good!) yoga dvd.

Great DVD. I sit all day in front of a computer and the different exercices help me a lot with back, hip pain and stress. I love the various segments (neck and shoulder, beginning your day, ending your day,..). One day, I relaxed so much that I slept while doing one of the segments. I highly recommend it.