Yoga for Stress Relief (With The Dalai Lama)

I usually do not take the time to write reviews; but, with this particular product I thought I would make time. I wanted a Yoga DVD to supplement the classes I take at my gym. I am not into the heavy duty type of yoga. I wanted something that had variety and was easy to follow and did not incorporate complicated poses. I chose this particular DVD because of the high reviews from Amazon.com. I was not disappointed. I absolutely love it. I have told my yoga instructor about it and she had also heard about it and she was very favorable about the content in the tape and the instructor. She also mentioned that it is used to ease anxiety at our local hospital. I am using it for the stretching exercises mainly; but, I will say that any tension I had at the beginning of a session on the DVD, at the end of the session I felt very relaxed. I would rate this DVD very highly. It met every expectation I had.

A good selection of routines and wonderful instruction to help with stress-related problems.

If you need to relax, have neck/back pain or other things that come from being stressed or from sitting improperly this will help. The neck and shoulders have helped and the headache one works well. A very worthwhile DVD.

This yoga is also good for folks with fibromyalgia and chronic fatigue (immune dysfunction) syndrome. Yoga is meant to be done at one's own pace and this DVD makes it easy for people who need a slower pace. The special sections concentrate on different areas of the body.

The contribution by the Dalai Lama was wonderful.

I am a beginner yoga person and this DVD is awesome. I am usually not able to relieve stress easily but this video is amazing. The ocean waves in the background and the instructors soothing voice, and good explanation of how to do the moves. I am addicted to this video. It's so wonderful! It has really helped my neck pain. I've had neck issues for a while and this virtually cured them! I have tried other DVD's and if you're looking for relaxation, this is THE ONE!

I picked this up because I liked Barbara's other DVD alot. This one is just as good. Excellant instructor and workouts to help you relax.