Yoga for Stress Relief (With The Dalai Lama)

This DVD really stands out in my collection - not just because of how much is on the video, but how effective the workouts are at relieving stress and helping me relax. I am a big fan of this matrix idea in general and this one is really exceptional. A great DVD.

This is my second DVD with this teacher, while the first one was an introduction to yoga, this one focuses on yoga for various ailments.

The workouts cover various physical issues (headaches, digestion, shoulder pain) plus general calming down/peace of mind (insomnia) and have been very helpful to me.

Well done DVD and very good to have those times you need help to feel better.

Another wonderful DVD by Benagh with a great selection of practices for a variety of stress related conditions.

The routines here are geared more for specific physical issues such as headaches caused by tension. It also includes a section for morning and evening routines, though the AM PM DVD is probably a better choice if you are looking solely for morning/evening type routines.

This DVD is a good DVD to have even if you just want to supplement your workouts when you need extra focus on specific areas, though it also provides enough to use generally.

Highly recommended.

I bought this to deal with my Insomnia which was severely affecting my quality of life. After buying, I following the evening relaxation routine and it help me got to sleep. It does work more often than not. I would highly recommend it to anyone having sleep issues.

I really enjoy Barbara's DVDs.

Her instruction and speaking always is relaxing and helps me enjoy what she is presenting.

I love the breathwork routines alot, easy to do and are very relaxing and the routines to help with neck and shoulder tension are very effective.

Another beautiful DVD and the Dalai Lama's discussion of meditation and how it affects us is very interesting.