Kundalini Yoga for Beginners & Beyond NEW! Now with the **MATRIX** MENU OPTION!!!

This is great for experiencing yoga in a unique and enjoyable way - finally someone makes yoga that is actually fun to do! They explain the benefits of all the moves as you go along which is very encouraging for a beginner or anyone new to this style of yoga. I love the results I get from this style of yoga and even though I have a few of the other yoga DVD's available, I always feel the best with my Kundalini Yoga for Beginners & Beyond (and Fat Free Yoga). You will easily learn down dog, up dog, hatha bridge, staff pose, yoga ab work, camel pose, rock pose, forward bending, shavasana and more. The moves are not staticly held; they flow from one to another. I feel so fluid and graceful just like Ana when I do these moves. It's my primary workout.

I love Kundalini, because it is like traditional yoga (with its stretchy hatha poses) but also has another aspect which makes it fun and exciting! I do the exercises that involve movement combined with a simple breath technique or moves that flow from one pose to another, as on this DVD, and magic happens! I can't think of anything else. It's amazing how refreshed I feel when my mind rests, even for some seconds. It's like I'm a different person. This particular DVD does not include much Breath of Fire (there is more on their other programs) but it does have enough to experience the quick energy it engenders! Also what it does for your skin! My skin looks amazing, all glowy and healthy. I don't think my skin has ever looked better than it does right now. Ravi & Ana are great teachers, and very inspiring!
Get this - in fact, go ahead and get them all while they are on sale - you will eventually anyway - like I did!

I continue to be amazed with the work of Ravi Singh and Ana Brett. I know many who are reluctant to take a step into the yoga waters. Not only will this DVD calmly ease any intimidation one might feel, but the teachings also apply to and guide the more experienced student as well. Thank you, Ravi and Ana, you both truly know and love what you do.

Ana & Ravi's workout is easy to follow, and fun! All yoga is good I guess, but traditional yoga with the same old long held positions (and the usual new age music) I find really boring. I love this! It stretches my whole body, helps me build new muscle tone, and is interesting from start to finish. The music rocks, Ravi's voice is smooth as silk, and Ana is an absolutly great to watch! You gotta get this.

I am a beginner and so I have been trying out different videos and this one knocks everything out of the water! I showed my friend who has been doing yoga for a while and it blew her away as well. Clearly when they say for beginners and beyond, ravi singh and ana brett know what they are talking about. I love how easily I could understand each pose and I did not become frustrated as I have in the past. THIS IS THE BEST VIDEO and you will be so pleased!