Kundalini Yoga for Beginners & Beyond NEW! Now with the **MATRIX** MENU OPTION!!!

This is my first yoga experience, and I'm addicted. I had a lot of anxiety and needed to lose some weight. I thought I would give it a try. Unlike other workouts where it seems I try to find an excuse not to do it, I actually look forward to fitting this into my schedule. It's been about four weeks now, and I have been so relaxed. It truly has positively affected how I deal with my family and work everyday. Not to mention, I have lost about 10 pounds so far. I believe it has eliminated my previous habit of emotional eating. I do not crave food all the time and instead have found ways to fit more enjoyable activities into my life. This video will center you so you can focus on what's important. I am looking forward to ordering more from Ravi and Ana.

Excellent dvd for the beginner to intermediate student! Anna focuses on the breath... wow, what a concept. Yes, I sound sardonic because it seems as though so many yoga teachers today for get the importance of reminding their students to breath. That is why this dvd is so wonderful, especially for the begining to intermediate student that is ready to incorporate their breath with their postures... only then do you get the true benefits of yoga. Anna is teaching an age old form of yoga in this dvd with a new and fresh approach! Highly recommended. TAMARA'S YOGA FUSION

This is a wonderful DVD. Great intro into the great yoga practice that will stretch, strengthen, energize, relax and revitalize your body and mind. If what you're looking for is an easy to follow practice with great instruction, enjoyable movements, excellent music and stellar results this is the one DVD for you!

I'm a 24 year old male who is fairly active. I run around three miles a day and eat a raw food diet (if you don't know about raw please do yourself a massive favor and google it...it's not raw meat).

This yoga transformed my body (especially my back) and mind. I love meditation and even though I don't follow the mantras included in the DVD, I find that after the yoga my body and mind are very clear. This yoga is different than the other yoga that I had been doing (I'm a beginner) so I thought it was weird at first....but wow, the results are amazing. I also didn't think it was that great of a workout the first time I tried it...but I wasn't doing all the exercises correctly.

The second time I gave it a try I asked a friend who's fairly experienced with yoga to join me. She ended up being worn out by the end and I realized what an intense workout this DVD actually provides.

Check this great DVD out.

This videos is a good workout--for that is what it is--for advanced yoga practitioners but does not connect for beginners. They would have to know yoga already to understand how it could possibly be used as a beginning exercise. Lose the "for beginners" on the blurb.