Kundalini Yoga for Beginners & Beyond NEW! Now with the **MATRIX** MENU OPTION!!!

I don't know why this routine works so well but it does. Every time I do it I feel rejuvenated and more at peace with life. I highly recommend it.

This DVD is a great idea -- integrating the spiritual calisthenic style of kundalini yoga with the 5 Tibetan movements. It is nice that Ravi and Ana think outside the box of one tradition and do what works in service of the body, mind and spirit. It starts with the basic spinal energy series, working the central nervous system, and building flexibility. The spinal energy series is fundamental to the practice of kundalini yoga, and excellent to do on its own if you don't have time for any other exercise. Then the DVD strengthens you with the Five Tibetan movements, another valuable daily practice.

This dvd is a perfect compliment to any reading you may have already done, but even if you haven't it's perfect to begin learning with. I am not at all new to this and it's in my top 5. I use it a minimum of once a week (1/5 that I use to mix it up). You can't go wrong with this one.

Jane Stevens
Tao Cycle Therapy: Natural Happiness via Self Directed Cure for Chronic Anxiety & Depression [Updated 2008 3nd Edition]

With this great workout I now feel that my yoga practice doesn't have to be an either/or proposition. With Ana & Ravi's Kundalini Yoga workouts, I get the relaxing and stretching of traditional yoga with the dynamic and energizing aspects of fitness. This is a very well-rounded workout with equal emphasis on strengthening and flexibility exercises along with other important elements for health and happiness. I highly recommend this one!

I love Beginners & Beyond just as much as all of Ana & Ravi's workouts.
I look so forward to waking up in the morning just so I can pop in one of my KY dvd's and get my fix for the day. If for some reason I am not able to get in my KY in the morning I just feel blah. I feel so energized yet calm at the same time after completing any of their workouts. I recommend that you give this one a try. It is well worth it.