The Biggest Loser Workout, Vol. 1

I love this workout DVD. The preset workout plans as well as the customized workout plans make it easy to get a complete workout. I would recommend this DVD be added to anyones workout library.

This is an awesome tape. I was seeing results after the first couple of uses. However, now I am pregant and cant use the video anymore! But I definity plan on using it to get the baby fat off when I am done.

This video is outstanding!! I have had the video for a few months and finally decided that today was the day to start using it!! Wow!! The workout is great and the people are real people struggling with weight. When your legs are burning so are theirs and they actually show it!! They don't paint on a fake smile like the work out is not affecting them in the least and the people are not already stick thin, they have bodies like the average person using the video. So I would highly recommend this video you can really realate to it and it is like working out with your friends!! It is just plain FUN!!

I was a little skeptical about this workout at first. After looking for something that is easy to follow and do-able, it seemed the search might be fruitless. This workout, however, could not be more satisfying.

Bob is a bad boy, but flirty and cute in his narration. It's a sexy video, with his teasing and commands, which takes my mind off the pain of the workout. It makes me laugh, even when in positions that burrrrrrrnnnnnn.

The participants are all regular people. They mess up, they sweat, they grimace, they grunt, and they talk back and forth, exclaiming out loud that they are in pain from the burn, and that the workout is hard for them. (And Bob laughs and then does something to make it harder, like pressing lightly on their shoulders while they are in a long-held squat.) The participants even lose step / count at times - it's GREAT!

Make sure to watch other things than the videos so you can see the before and after videos of the participants. Some of the Biggest Losers are very tight and in-shape now and others still have a way to go, which makes it more encouraging and easier to work out with than traditional exercise videos.

All of the exercises (in the week one workout at least) are totally doable for me. I have bad knees but know my limits - I just didn't go as deep into squats or lunges, and there are all sorts of other exercises for which I can do the full range of motion. It's a tough workout but as long as you're mindful of yourself and know what you can and can't do, this video would make an excellent companion (or replacement!) for what you have now. You can work as hard and as deep or as soft and as light as you want to.

There are all sorts of options to use on this disc - narration and music, just music, and six different workouts. It's a versatile product, very pleasant to watch, and it makes me feel like I've accomplished something after I'm finished doing it.

The workouts are excellent they get your heart rate up and really target some muscle groups. If your workouts have been getting a bit stale this is a great change of pace. The intros to the sections though are over long and are an annoyance to wade through if your workout time is limited.