The Biggest Loser Workout, Vol. 1

The Biggest Loser Workout, Vol. 1
Great workout video, with great results. I have all of the Biggest Loser Workout Dvd's and the results are amazing. I have been doing the videos for 4 months now, and i am down 2 sizes and still remain about the same weight...Bob and Drea make the video a little comical..I would definately recommend this if you need/want to change your body. Low intense cardio is a GREAT workout! Its all Good Stuff!

After using this video 3 - 4 days per week for four weeks, I've started to see results. My boyfriend even compliments me on how much better my legs and stomach look. With using this video as a workout plus walking a mile 3 days per week & a healthy diet, I'm on average losing 2 pounds per week. I highly recommend it. If you have bad knees or ankles though, I wouldn't recommend this as it involves a lot of squats and lunges! Good luck!

Thought I was going to see more of the show in it...just another marketing product

I bought this because I was getting bored with my normal exercise videos. I had the "Extreme Makeover" beginner's DVD, but couldn't find one for the next level. I thought this might be the same type of video, but I found it really dry and boring. The exercises are okay, but I have a hard time coming back to it for some reason. You alternate between two different workouts for three weeks, then alternate between two other workouts for the next three weeks. I should explore it more, but at this point, I'm not impressed by it.

This is my absolute favorite workout DVD. I've tried pilates, yoga, and tae bo, but to me nothing is better than good ole fashioned cardio and strength training. I am young, but a beginner and very out of shape. I bought this for the purpose of losing weight. This DVD will make me sweat and really work, but not to the point where I can barely stand for the rest of the day. I also like that is has the 6 week plan of 4 different work outs. Bob is AMAZING. Most trainers get on my nerves after about 5 minutes, but I actually look forward to "working" with him each day. He's very motivational and just plain awesome. He also makes everything very easy to understand. I have been doing this video plus a good diet for a week and am already starting to see some changes in my energy as well as muscle tone. This is a keeper.