Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX**

I was swayed by all the 5 star reviews and I couldn't be happier with this program. This is an absolutely brilliant yoga DVD. I thought that I didn't like yoga until I tried this fun and energetic DVD. I love to move and stretch my muscles and was pleased to see that this style of yoga includes movement exercises as well as poses. There are also four self explanatory segments which you can program using the Matrix Menu option. So, whether I have 15 minutes or an hour, I can get a complete workout in. I just can't get enough of this DVD. I've had it for three months, and along with their Kundalini Yoga for Beginners & Beyond, I'm on a permanent high.

I love the fat burning effects of Fat Free Yoga! Any set you do seems to help the weight loss along! The workout is invigorating, makes me break a sweat, and I feel great afterwards. No pretzel like moves, they're all simple but it is fairly fast paced which makes it fun and with breath of fire you get a great workout. The breath of fire primer is easy to follow and you will want to use breath of fire all day long because it perks you up and gives you energy through the ceiling! The "frog" exercise is a revelation! My thighs are loving it!
I love the Matrix and I love all four 18 minute segments: Your Life Is in Your Own Glands: Fight Fire with Fire: Burn Baby Burn: No Impact Aerobics. The 1st is for a metabolism boost, the 2nd is Core Work, the 3rd is for "Problem Areas," and the 4th is the cardio element. Awesome!

This is an interesting yoga video but not what I had hoped for. The DVD has a special matrix feature which allows you to customize your workout, a definite positive. However, I think there is not a lot of direction or description about the organization and what is each chapter's purpose. Since the video is 90 minutes, it is not likely to be done in its entirety, so it would be helpful to categorize the sections so one can create an effective yoga workout with the necessary components and organization. Also, I read on other reviews about little or no instruction on the "breath of fire": I agree, you will figure it out but if you don't select the chapter which introduces this to you, you will be confused on some other chapters. This yoga workout feels mostly like a warmup to me, and there wasn't enough emphasis on flexability.

This is a genius way to get beginners into an at home yoga practice. There is no need to immediately twist yourself into a pretzel. Nor do you have to move so slow that you will be bored to tears! You can listen to great music to inspire you and jump right into your practice! First are easy to follow exercises that involve some invigorating warm-ups for energizing. After that you move on to more strengthening and stretching work. As I said the workout moves along and you will not be bored for one second. Their are modifications given where might be needed, The exercises are easy to follow and Ana demonstrates them at a nice pace. The results came fast for me, my abs are strong and defined and i even lost an inch or two (which i wanted to). Not only do I feel taller and appear more sculpted, I get compliments for my great posture! This workout will do wonders for your back, posture, mental focus, well-being and of course your body!

I am in my 40's and have tried numerous exercise DVDs and lost interest quickly, this serious of DVDs is different and will leave you feeling amazing. I have never been a yoga fan but thought I would give this a try due to the reviews. It has been one month and I am addicted to the serious of DVDs by Ana Brett & Ravi Singh. I now own four enjoy all, with the dance DVD being my favorite. I honestly look forward to the daily workout and feel like I have cheated myself if I miss it for a day. The results are incredible, All of my friends are asking what I am doing that is causing such a dramatic change in my body! My husband is now by biggest fan. I am in my 40's and have tried numerous exercise DVDs and lost interest quickly, this serious of DVDs is different and will leave you feeling amazing. My only suggestion is to make sure you purchase the Fat Free Yoga first, it will give you the basics you will need for the other DVDs. Anyone can do this, it is very easy to follow!