Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX**

This is a wonderful DVD and my first Yoga VD with Ravi & Ana. I learned more than I ever thought I would. I started looking in to Kundalini Science and have learned that this amazing form of Yoga is centuries old and truly a "technology" that affects change in your pituitary gland, your pineal gland, and all the organs of the body as well as the chakra system - which I never even knew about and just thought was silly nonsense -how wrong I now know I was! It turns out to be an amazing science. This DVD is easy to follow, has great motivating music and soft instructions that does not overwhelm you as you go through the exercises. I love the "LIFE NERVE" work and can feel that working with the "Breath of Fire." I prefer a woman's voice for the instructions though since its such a women's thing-weightloss, but this is still very nice with mans voice. Fantastic! I just want to learn more now...

Just do it! I promise you it will be the best thing you have ever done for yourself! Just do it!!!

I have done yoga for years, but not kundalini yoga. It is quite different, so it took some getting used to, but it is a great workout. It helps with strength and endurance, works the whole body and leaves you relaxed, yet stimulated. It doesn't seem like you are doing all that much, but you certainly can feel it the next day!

Even though there are so many reviews on this DVD, I felt I had to add my thoughts to the mix as well. At first, I was a little confused and bewildered at the content of this DVD. I had never seen anything like it! But I kept an open mind and worked at my own pace. The one thing I can say is all that breathing really does make a difference! Here's an example of how it worked for me: I am a belly dance instructor, and last night I had to go teach a class, and I was completely NOT in the mood to go. I only had about 3 or 4 hours of sleep the night before, and worked all day in the office doing my "day job". I was exhausted and feeling pretty grumpy about it! So I put in Fat Free Yoga DVD, and only did these sections "tuning in", "energy breathing exercise", and the "start your engines" (all I had time for). I can honestly say that doing just part of the DVD made all the difference by the time I got to my belly dance class. I had more energy, and I was so bubbly and happy! I was making all the students laugh, and we were all having such a good time in the class.
So that pretty much sealed the deal for me and my exploration of Kundalini Yoga. If it can turn me from sluggish and tired to energetic in a matter of minutes, then I can only imagine what it can do for me in the long run!
If you are looking for a new approach to health and exercise, give it a try!

I LOVE this DVD. It is easy enough for a beginner, and you really feel good afterward. Ana is a joy to watch, and Ravi's voice is very soothing - really gets your blood flowing (this coming from someone who HATES to work out).

Very enjoyable - highly recommend!