Fat to Firm Fitness Ball Workout for Dummies

This is a very good toning DVD. I wish it had an aerobic component like some other DVDs on the market.

Out of all the tapes this one gave me the most results in actually elongating my body.. liz explains how to use proper postures to avoid neck pain.. I originally tried tapes off of those listed suggestions. The other tapes I tried were ok but found I really listened with Liz's tips on form. This made all the difference and is the best for understanding ball!! thanks

Get a ball!! Buy this DVD. It is fantastic!!! Make sure you buy a ball according your height.