Fat to Firm Fitness Ball Workout for Dummies

I have never done a ball workout so I tried Ball for Dummies. It is easy to follow and will really give results. I felt toner and trimmer within one month. The best size of the ball to use depends on your heighth and the exercise. I use the larger ball and I skip a few of the exercises. But overall, the DVD is really good and I even bought the DVD as a gift to a friend.

This is the first 'for dummies' workout that I have bought and I really like it. It's a good dvd if you haven't done a ball workout before. You focus on stability and balance and building up your core strength. But because you use weights too, you also get good toning for the whole body. They use your regular overhead presses and ab work too. She gives you optional moves if you want to make it harder or easier and tells you what not to do wrong.
Don't be fooled by thinking you can't get a good workout from a stability ball. You will totally feel this the next day and you will be surprised with exactly how many muscles you in fact worked. I really like this a lot.

This DVD is great and very user friendly for the novice using a fitness ball, yet the routine is still challenging. As you go through the routine, the exercises are simple but they always offer you a more challenging version of the same exercise for those more advanced users of the fitness ball. I would definitely recommend this as a good, solid exercise routine and to build confidence in the program. I will continue with this one but ready to purchase others too in order to mix my routine up. Thank you.

Lots of good exercises and lots of helpful hints. Good dvd! Would recommend it to friends.

This product explains things that most other products "assume" you already know. this is nice for beginners.