Fat to Firm Fitness Ball Workout for Dummies

I really like the style of this video. The instructor is very encouraging (I like how she'll tell you "you have two more now, you're doing great!") and clear about her instructions. She talks to you throughout and I found it very helpful; in at least one other workout video I have, I didn't know we'd switched exercises until the instructors were already in an entirely different position. She also gives helpful hints throughout.

The camera takes shots from different angles so you can tell exactly how to set up your form and how to make the movements.

I also like the breaks between exercises. It gave me time to rest for a moment and regroup. In other videos, I often find myself falling behind because they move from one exercise to another without a pause, when I could really use half a minute to catch my breath. I am also happy that after almost every set there's at least a little stretch. I find it keeps me from cramping up and allows me to keep going.

If you bought a pilates ball and have no idea what to do with it, I definitely recommend this video. Though it's "easy" I feel I get a very good workout with it and I am not bored with it yet.

This was my first exercise ball tape I bought. Being a larger size person, I found that this was a help to getting started. I can do most of the exercises right away. I like that it has exercises with weights also. I find this a help to getting back into shape, even with my bad back.

I like this program. It is a great introducton to the ball, including proper use. I'm a beginner exerciser so this was perfect for me. I see myself being able to master this program and move on soon, and this is a good thing! Build your confidence working out, while getting in shape with this easy yet effective program!

I couldn't believe how good this workout was. I have three Gunner ball workout DVDs. They are great workouts. However, this workout adds tremendous variety to my program and is very challenging. I work up more sweat with this one than any of the others.

This video covers several basic exercises you can do with an exercise ball. I don't care for the woman who does it -- I find her personality a little annoying. That aside, there is no way to do the exercises straight through without title segues between each position. This makes for a long workout with too much rest between positions. It's nice the first time through because you are just learning. But I would have preferred an option for a traditional style video without titles and intro descriptions for each position.