Fat to Firm Fitness Ball Workout for Dummies

It was very good for someone that needs to learn the techniques for using the exercise ball. I would say it is for beginners not intermediates.

I am a beginning stability ball user and bought this DVD to show me some ways to use the ball. I REALLY like the moves for the lower body. I could feel it immediately and know I'll be sore tomorrow. The arm workout was okay but nothing too challenging. For whatever reason the ab workout hurt my lower back too much so I skipped that part. I admit I haven't finished the whole DVD but may just stick to the lower body moves. Just for those it's worth the price.

I got a good workout with this, but the instructor wasn't good at cueing, especially in the warmup. After doing it a few times though, it doesn't matter and you can go right along with her.

A good workout, and a pleasant instructor. It's easy, though---perhaps too easy?---and after a couple of months of doing this workout at least once or twice a week, I'm finding there to be too much time between each exercise as she explains each one.

That said, it was a great introduction to working with the gym ball, and I really like catching her little imperfections. Definitely a thumbs-up if you're in the market for a beginning gym ball workout.

After a week I really felt myself becoming stronger. After 2 weeks, I could notice a difference in the tone of my stomach. Can't wait to see what it's like 2 and 6 months from now.