Power Yoga - Flexibility

This is the one and only Yoga DVD I have tried and use on a regular basis. I preffer to do yoga on a studio, focused and away from home, but found that in those days that I can't make it to a class (very often with work and family schedule) this is the perfect 'fix'. It is also a great way to get back into yoga shape, when I have been away from it for extended periods of time.

This is one of my favorite video's and it was one of the first I purchased when I began practicing yoga a year ago. I started using Rodney Yee's video's on the cable demand service and I liked them so much i bought some DVDs and haven't stopped doing yoga since. I had no yoga experience at all and this video met my needs in every way. I like the pace.

I can completely and without reservation, recommend this DVD. I suffer from chronic neck & shoulder tension and when I do not do this program two or three times a week, I am in agony. I am not the most flexible person in the world, but after consistent use, I feel "looser". I am also in love with Rodney's gentle voice and careful instruction to "breathe" in all the right places where I usually find myself holding my breath, as well as "soft eyes" which when I first heard it found myself release my eyes which had crept up my forehead! While I understand a lot of customer's concern that he assumes you know a lot of the positions, if you just watch the program once or twice, at least with this particular DVD, you should be fine.

Rodney Yee's Power Yoga: Flexibility is a quick, but very effective session set in a nice park with a relaxing vibes. Rodney really focuses on target areas working them into solid stretch. As a novice, I found it hard to keep up at times, but with more practice has come better results.

A great 25 minutes of self impovement.

i have been using this tape for several years. as a busy mom, this routine has been the 20 minutes i devoted to my body and the 20 minutes of meditative concentration i gave myself at the same time. i often come back to this dvd to gauge my flexibility and when i have dedicated some time to it over a couple of weeks, it has helped develop back and abdominal support. it's a great way to return to yoga practice if you've been away for awhile.