Power Yoga - Flexibility

I have many yoga dvds, but this one is my favorite. Its the only practice that I have no problem doing over and over again. It's nice and short, but still challenging. I have been working on my flexibility for years, but with this work out i really feel more flexible.

I own several Rodney Yee DVDs and this is one of my favorites. You need basic knowledge of Yoga in order to follow this one. It moves quite quickly, but provides a great flexibility workout. Great DVD to use when you have a short amount of time.

This DVD is perfect for when you only have a half hour to work out. It will get your blood pumping and you'll gain strength & flexibility. Good for in between days when you can't make it to the gym.

This is the perfect program for a beginner or long-time practitioner looking to increase flexibility. Rodney introduced me to yoga in an easy-to-follow but challenging workout that I still enjoy. His voice is calming and easy to listen to and instructions are clear and easy to understand. Highly recommended.

If you are a beginner, skip this DVD and purchase it after you have acquired general knowledge of yoga poses. With that in mind, I found this DVD relaxing and helpful. I'm a returning ballet dancer who has lost a lot of her flexibility. I've taken yoga off and on in the past and find that this workout builds upon the basics (utilizing modified sun salutations) to help increase your flexibility. This yoga workout moves quickly and is only 25 mins, excellent for busy people (who has time to do an hour and a half yoga workout before work?). I would recommend most of Rodney Yee's workouts (including am and pm yoga).