Qigong Beginning Practice

I thought this was a well made and beautifully set video. Easy to follow for my 79-year old mother! It is an ancient Asian practice, no? Just a suggestion...maybe it would be more authentic to have the Asian woman in the leading position, instead of the white man forward. The way it is, it reproduces inequalities, racial and sexual. Thanks.

I am a beginner, but have worked with two experienced practitioners. My busy schedule made lessons difficult so I bought this DVD and have found it perfect for my needs. An important missing element is a guide to correct stance, but otherwise, this is a great workout and a thorough introduction to a series of basic qigong exercises. I am very pleased with the results of a work out. I feel energized and as if I have had a wonderful massage. I also am able to get into a meditative state while practicing this program. I think it is effective for experienced and beginning practitioners who want a quided practice. I would add that this is a program suitable for people who are fit to those with some disabilities. The beauty is that practitioners can get a range of benefits from developing pulmonary strength from breathing, to energizing oneself. It is a great program and one you can do with family members with different physical conditions.

I purchased this dvd based on reviews posted on Amazon. I was not disappointed. This dvd is an excellent starting point for this art. The instruction (Francesco) is clear through each form and is easy to follow visually.

I would recommend this dvd to young and old, as a bodybuilder I was looking for something more than a physical result. Qigong will deliver not only physical health but also mental strength. While only doing this form for short time I am already reaping the benefits of being "centered and balanced" and relieving old ailments. By practicing the breathing, stretching, and meditation of Qigong one can only improve their overall health and being.

I liked this dvd and thought it was quite nice until I went to a qigong workshop.

Then it dawned on me how little the Garapoli's know about Qigong...

Qigong is not a workout or a stretch routine for senior citizens... and frankly I cant even begin to explain about it being, a new student myself...

what I have to say to anyone interested in Qigong is go to a workshop or a live class...an certainly do NOT buy this dvd...

This DVD is a great value. The practice portion is thorough yet very easy to follow. The second DVD about the History of Qiqong is fascinatating. I am 62 years old, have been following the DVD for 2 weeks and have more energy than I have ever had in my life. Highly recommend the DVD and the practice of Qigong.