Yoga for the Rest of Us with Peggy Cappy

An easy Yoga for those who are disabled or achy and stiff. I have this and gave it as a gift because I like it.

I had never done yoga before and I'm really enjoying learning how with this DVD. I recommend it for any person new to yoga.

I amreally enjoying this dvd! For the first time I am able to do yoga. The moves were to difficult. but Peggy Cappy makes it easy for those of us who are yoga challenged.

Previewing the DVD, showed an excellent simple yoga program incorporating props, yet the film shots did not show a lot of body alignment. Also, the audio was poor, could not adjust the volume higher.

Ah, how I have let things go! This is helping to gently start me on the road. Excellent demonstrations, easy to follow, gentle yet effective. If you have been compromised physically or have just been laying on the couch...this is a great beginning. You may think "oh, this is so easy!" you WILL feel it the next day. Simple to do, no special equipment required. I highly recommend!