Yoga for the Rest of Us with Peggy Cappy

My husband and I thoroughly enjoyed Ms. Cappy's yoga session. It was fun and easy to follow. Her choice of participants helped us to feel that we too could perform yoga moves. It's a great way to relax and stretch the muscles. Definitely worth the purchase!

I also first saw Peggy Cappy on PBS, ordered DVD and enjoyed it as much as the PBS presentation .. in fact liked it well enough to order "More of Yoga for the Rest of Us" LOL Yoga is for everyone, and Peggy shows people how to proceed. Good for Seniors or anyone needing a little alternative help.

I am a physical therapist who treats clients that fall into the over 65 age group. A copy of this program was given to me to review from a patient, to see if it would be useful. I have since used it as part of my treatment and made recommendations that it be used as an ongoing home exercise program for several patients. It is modified for those who are less flexible, and perfectly paced for the older population. It is also useful for balance and coordination skills. I tend to use the program for myself on days that I need a little extra exercise and relaxation.

works for me. i have ms and needed something easy to use.

My 88-year old mother-in-law uses this tape every day to improve her mobility and muscle tone. She swears by it!!!