Yoga for the Rest of Us with Peggy Cappy

This DVD is great for any level. I take a chair yoga class and use this DVD to practice during the week. The instruction is clear and it offers many variations to each pose according to your ability and the level you are at. I would highly recommend this to anyone who wants to try yoga.

The salutation to the sun was way too difficult. I found the rest good, but not broken down so that I could go to the relaxation at the end of the sun movements without doing a fast forward. Would be better if you could go to a title of each.

Peggy Cappy's yoga is for all, but especially for the beginner or those who thought yoga would be too difficult in senior years. Peggy Cappy's "Yoga for the Rest of Us" will put all those thoughts to rest and will get you "hooked" on yoga as you begin to experience more strength and better mobility. Try it, you'll like it!

So simple and soothing, yet very effective positions, taught beautifully. After knee and hip surgeries this has been greatly helpful in my getting back to flexibility.

I am very satisfied with this product. It fits my needs perfectly and I look forward to using it for a long time.