Yoga for the Rest of Us with Peggy Cappy

This is a great video for beginners because it is easy to follow and her explanations of the poses are very clear. It shows with and without modifications. The only prop she uses is a chair.

I got this at the library first and love it so I bought my own. I have fibromyalgia and it just perfect for me. I love that it has three 20 minute segments because you can do all or only one.

Peggy Cappy's DVD on yoga for the rest of us is wonderful - easy to follow, works miracles in a short time, makes you feel physically great!!!

Guess I'm a lot more flexible than I thought. This wasn't challenging to me at all. Not to criticize but I think it should've been called Yoga for Oldies. I think I'll stick to Pilates in future.

As an individuall with a disability, I couldn't do "regular" yoga to save myself but wanted to be able to exercise. This video has made it easy for me to start the process. This can be used by anyone no matter what their level of ability is. It's an outstanding program.