Yoga for the Rest of Us with Peggy Cappy

I started yoga because I was inflexible and this is one of the DVDs I have been working with.

Peggy is excellant in explaining moves and positions and the moves can be done by anyone.

Since this is for the "Rest of Us" it is done at a pace that I found good as I started woking on yoga and pilates, and even though I have been practicing now for awhile, I still do not find it "slow" at all, though I am progressing. When I first started yoga, I never thought I would be able to do a Sun Salutation, but now I am getting there.

If you are a beginner or inflexible, you will not be dissapointed in this DVD.

Enjoy.

If you are looking for challenging yoga with tough moves, this is not for you. I have back problems and am very inflexible. I've tried other "beginner" yoga dvd's and they were still too hard and did not explain the poses well.
Peggy Cappy's dvd goes through the moves at a good pace, she explains the moves perfectly and has variations if you can't bend or get into full positions. I felt great after the workout, my body was so relaxed and muscles got a good stretch. I plan on getting all her dvd's. Glad I found her on PBS channel.

This is a wonderful tape for the older person, the beginner, or for those who are reluctant to begin Yoga. Watching the older people master the yoga moves is definitely a confidence builder for anyone. Start with this and move on to a more advanced program if you so desire.

Not being familar with yoga, the teacher (Peggy Cappy) on the tape was very clear and calm in her instruction which I liked. In fact I bought several more yoga tapes by her.

"Yoga for the Rest of Us with Peggy Cappy" is a total waste of money. It has very little content and is mostly about the author. I would not recommend this item to anyone. In fact Amazon should consider pulling the item from its files.