Yoga Conditioning for Weight Loss (Spanish Edition)

This work out was a pure disappointment. I do not see how any weight loss would occur with this slow paced dvd. In the yoga class I took at school I was sweating and my muscles were burning. I became more flexible and relaxed. However, with this dvd I felt nothing. In addition, the dvd menu is quite confusing.

This DVD was a disappointment. They tried to make it accessible to users of many different levels and in my opinion they made it difficult to use. They actually recommend that you watch it first before using it. I wanted to work out - not watch a work out DVD. Go for Rodney Yee instead for a good (but slow) yoga workout

I love this DVD so much. I originally bought the VHS video and absolutely wore it out. That's why I had to order the DVD. I love it, it is a gentle yoga but you can certainly feel the results!!

If you are like me overweight and looking for a workout that isn't one that is high impact that will make you so sore you can hardly walk the next day. I recommend this dvd its very low impact and its a good start to your day. One suggestion though get the yoga equipment that goes with it makes it a whole lot easier to do the excerises. This is a great dvd if you want to lose weight without injury I recommend it highly.

I have so many yoga videos I should open a store. But this one stands out as the only one that I have used consistently. I love the way various levels of difficulty are presented using different people in a group. You can sneak up a level just by changing which person you are focussing on, so you never feel you are stuck watching one level or that you are missing something. I really love the beginning workout that is called "body breath awareness". It turns out to be perfect for getting my aching back limber. It's ironic that this breathing section does way more for my back than "back" exercises do, and is a lot more pleasant and peaceful to watch. I don't know about the weight loss part, but since weight loss starts with good habits, then why not yoga.

I lent my CD to a friend and am buying another copy since they love it too. Beware! There is another "yoga for weight loss" with Suzanne Deason (same person) but it is not at all as good as this particular one. It's only about 30 minutes total and I found it pretty worthless. It must be a new edition or something.