Yoga Conditioning for Weight Loss (Spanish Edition)

I had this video on VHS and had to purchase the DVD because I am moving overseas and can't live without it! It's very relaxing. Anyone can benefit from this because they show you poses in 4 different flexability levels. I would highly recommend this video.

when i bought this dvd i fell in love with yoga, this is my favorite(yoga)dvd. try it you'll feel the same.

I bought this DVD to replace the VHS that I had. It is a great workout video that is not too strenuous for a beginner, but is also not very challenging if you're experienced. It is still a great workout for anyone who is looking to shape up and improve flexibility and strength.

Pros:
Good lead instructor
You can choose from different levels and different instructors
Gentle, beginners routine
Calming music and narriative voice, beautiful scenery
very relaxing
Good for off-days, when recovering from illness, or need to de-stress.
Instructors have different body types, not all are sinewy and lean.

Cons:
Not really much of a workout, don't see where the weight loss comes in unless you have never done any kind of exercise previously.
Can't skip the monologue or ads at the beginning of the DVD
Nothing really new in this workout, and missing a few moves I really like (DF Dog, tree, etc.)

I bought this item right after I rented it from Netflix and tried it. I was so impressed with it, I had to have my own copy. You can choose different levels and parts of the workout. The overview given by Deason runs a bit long, but I just fast-forward through. The overview's on each level, so you can't just skip over it with the menu button. Otherwise, it's a very well done project, and has gotten me (a 54-year-old) in much better condition.