Yoga Conditioning for Weight Loss (Spanish Edition)

This DVD is wonderful if you would like to learn yoga and gain strength/toning. The instructor is clear in her instructions and I was able to follow along. After using it awhile I found the poses were falling to place and felt myself progressing. A very good choice if you want to learn from a fabulous instructor and I am very happy with this DVD.

I love this DVD, i lost it and just had to order another because the other ones i have are not as easy to follow. She is an amazing instructor. If you have never tried yoga before, Suzanne is by far, the easiest to follow.

I really enjoy this video. People have left comments that they can't possibly lose weight doing this video, but that is untrue. You lose weight by gaining muscle. I would never stop doing cardio to do this video, that's silly. But the amount of strength and muscle gained by this doing these types of poses are wonderful and WILL contribute to weight loss. You still need to do your daily cardio, 7 days a week, but this video is very valuable as an additional part of your everyday workout.

I recommend it highly.

I would recommend this for beginners. I have to keep buying this DVD since my friends and family keep taking them from me after trying it once. It gives level options that you can select and slowing work your way up.

I've only been doing yoga for about four months, so this has been a good DVD to work on basic moves and stretching at home. I found her instruction to be helpful and applicable to the poses. There are reminders throughout on how to breathe and when. If you hit the Angle button on your DVD remote you can change which person you follow; each person on the screen is doing a different level of modification. The only extras you might need is if you do one of the more modified versions which suggest using a yoga brick and a strap. The instructor has alternative options if you don't have either of those items.