Gentle Tai Chi

I have several tai chi tapes, this one works the best for me. The sit down warm-up is a great way to limber up for any exercise without ever straining yourself. If I only do the warm-up routine I have great stress relief. This program goes into regular stand up tai chi, but at the end shows how to do the the whole program sitting down if you have a problem with the standing portion. The movements are easy to follow, the background and music are soothing, and without hurting yourself you know you have had a workout. In no time at all you are familiar with the moves and having a graceful tai chi experience. I highly recomend this for anyone who wants to work on being fit without hurting yourself.