Yoga for Golfers: Level 1 & 2

This is a great routine for stretching and body rotation for golfers. I'm already noticing more flexibility. It takes about 40 min. for the beginning version but even if you can't spend the whole time at once you can do a few of the stretches. It really gives you some good moves to do for warming up before playing a round too.

WOW! I love this DVD. I think I will need to by another because I actually wore it out!

I am really dissapointed in this DVD. She explains all the moves, but your are left on your own to do them. You have to pause the DVD after each pose so you can count your 10 breaths and then continue on to the next pose. Not at all what I wanted.

Since watching the dvd and following the exercises I no longer have back pain after 18 holes. My rotation has increased 30%. We love all her tapes.

I purchased this DVD for my husband, a golfer, who was constantly complaining about his back, but had never done any yoga. This product gave him wonderful helpful hints on how to use some yoga poses to help alleviate the pressure in his back. I would recommend this highly for golfers that want to feel better and improve their game!