The Tracy Anderson Method Presents Post Pregnancy Workout DVD

I really like this new DVD. Different moves, nice music. Not for beginners. It really works my abs in ways that I am not used to.

This video is wonderful! I had given birth to my son four months ago and have done so many other videos like Zumba and Core Rythms, which I loved but did not feel the same effectivmess as I did with the Tracy Andersons video. I still think this video would be hard to do for a woman who had their 6week okay from the dr. Some of the ab workouts are even hard for me and I was working out 4-5 days a week. That just goes to show you how I wasn't engaging all of my muscles from the other workouts. The only downfall is that I was hoping that it included some cardio, I guess that is where her dance cardio routine comes in (which I just purchased today).

This is a great workout. It is about 47 minutes. You start with a warmup, then a great ab segment, including pikes and planks. After the abs which is about 20 minutes you move on to the lower body. Then its arms without wts, arms with wts and then a cool down/stretch. It is a very relaxing workout but you do work hard. There is classical music playing in the background. I really like Tracy as an instructor. her dvd's are great. i bought the dance one first and liked it so much I bought her other 2 new ones along with the dance aerobics. I've never had a baby, but I feel this is a great workout. Especially for the abs.

The exercises are very effective in working the core abdominal muscels. There are so many ab routines I have never seen before. As Tracy promises doing these exercises several days a week will definitely help in getting the body back into shape after having a baby. The only down side is that someone who is not in great shape will not be able to do all the exercises initially. The workout is defenitely not beginners level, infact I would say it is expert level. It will take a lot of practice to do the full workout completely.

I just got this DVD and started doing the workout. My baby turned 1 last month but I have 4 children. My body is a mess. :) This workout is so relaxing to do b/c of the classical music and her background. She's also educating you as to what is happening with our bodies post pregnancy. Most of these moves I've never seen before and are really hard which means I have many weak muscles. She's very motivating and inspiring. It's definitely different from other workout DVD's I've done but it's a pleasant change. I have been doing her other 2 DVD's this last month and have seen results already! I mean results where people tell you "Wow, you look toned" So as hard as these are, in time you get better and stronger and it really works!!!! I love Tracy Anderson!!