The Biggest Loser Workout: Power Sculpt

After doing the Biggest Loser Cardio Max DVD for 2 weeks, I started incorporating the Power Sculpt DVD every other day. I love that there are three levels and you can customize your workout. I have lost 23 lbs. in two months and I feel great.

I bought this DVD a couple months ago, but just started using it. I've only done the level 1 workout so far, but it has really been great. You work every muscle. When I first started I had trouble keeping up, but today (just my 4th day using it!) I was able to keep up perfectly, which tells me that this is really working for me. I'm thinking about getting the Cardio Max DVD to go with it and really step up my game.

A couple things I really enjoy:
-The people doing the workout are former contestants from Biggest Loser. They are not the fittest people. It is really encouraging to be working out alongside people that don't make you feel like the fattest, most unfit person in the world.
-One of the moves Jillian does in level 1 is a modified push-up formed from yoga positions. It was one of the moves I was having trouble with, and it has been really awesome seeing that in just a few days I have strengthened my muscles enough to be able to hold the positions.

I would really recommend this DVD. I can't wait to get to the next level!

I had my doubts that a Power Sculpt workout would be good enough to make me feel like I did enough. Since I'm very physically active (I exercise 5 days a week to other workout DVDs), I opted to just do every level that was offered on the DVD. For my fitness level, it was a good choice but holy man did I feel like I got a workout. I was sweating and feeling every muscle in my body. Totally worth every cent!

I've started this workout in April 2008. I've lost 5" in my waist, 2.5" on my arms, 5" on my hips and 3" on my thighs.

Overall, I feel great! This DVD makes you work, sweat and grunt. I would buy this DVD if you're ready for a challenging workout. You will see results if you do the DVD a few times a week.

It's fun.

This workout is really good for toning and sculpting the body. I use it alternately with the Biggest Loser Cardio Max for a complete body workout. Would recommend to anyone getting started on a workout routine. It has three levels that you can customize as you get stronger and want to progress to something more vigorous.