Kundalini Yoga for Beginners & Beyond NEW! Now with the **MATRIX** MENU OPTION!!!

This is my go to Kundalini yoga dvd when I want a good upper body focus. I love twists and this dvd has enough twists to satisfy! It is a great dvd for beginners. It is an excellent introduction into Kundalini yoga. You can learn and grow with the workout. I didn't find this type of yoga as hard as Hatha or other traditional yoga. It is a great stress reducer. Intermediate and advanced can also get a good workout especially from the 5 Tibetens segment! Whew, that section really makes you work! The set is plain which is good for me so I can focus on my yoga. I have yet to become bored of any of my Ravi and Ana dvds. Each one seems to have something special in it for me. Sometimes it a certain segment and others it's how the meditation at the end makes me smile.

Ana Brett & Ravi Singh are amazing and their instruction is the best I've found. I attended one of their very crowded workshops recently and fell in love with Kundalini Yoga. They are great at explaining proper positioning and alignment and they remind you when to breathe. I am especially appreciative of their down to earth and caring qualities which translates nicely to their DVD's. Yoga is all about moving your body with your breath and when they combine poses with the breath, which is the hallmark of their Kundalini Yoga style, it really helps you to "get" INTO the poses. This is a more invigorating style of yoga workout (than the basic yoga practices on other DVD's) that will leave you energized and smiling. Set 1 is a great set for any beginner. My mother-in-law can do it with me sitting in a chair! Set 2 is a more challenging workout but still quite doable and easy to follow for beginners. I encourage all of you to give this one a try!

Still new to yoga. I like it, because it's different than the running or the weightlifting I do the rest of the week. It's a new excercise that my body still has to work up to. I've gotten more flexible and found that it helps ease some of my back pain.

I just loved the other two videos I've reviewed and this one is right up there with them. The warm up movements are so targeted and beneficial for anyone with any kind of hip, neck and/or back problem. I notice the difference right away. These asanas would be a great practice on their own. I have done the Tibetan Five for many years off and on so was pleasantly surprised to find them on this video. They are challenging, and I don't always get through the whole set of each movement, but I notice my upper body strength getting much better. As always, I love the variety of meditations that are so uplifting. I also have Yoga Quick Fixes, but don't care for it quite as much as Dance the Chakras, Yoga Bliss Hips and this one, but it is surely pleasing many others. Thank you Ana and Ravi. Keep them coming.

Great Product...I just got into Yoga and this is a great way to start getting into it.