Fat to Firm Fitness Ball Workout for Dummies

This is the best Fitness Ball DVD that I have found, and I think this workout is fantastic!!! (Options for basic & advanced training are demonstrated on DVD).

I just used this tape the other day. The instructor does a good job of explaining things, and they do spell out what you are doing very well. The only thing I didn't get out of it was a good workout. This would be fine if you are a beginner or are new to exercise, because it is helpful, but if you are used to working up a good sweat or feeling like you've really gotten a good workout, I didn't get that from this tape. So I would recommend for beginners, but not for someone who's done this for awhile.

So I thought this "Dummies" version would be easier and I realized that I have horrible balance and this dvd didn't work for me! There were great tidbits about exercise and that was very informative.

The directions for the excercises presented in this video are really easy to follow. For most exercises there are 2 levels of difficulty. One for the biginners and one for the more advanced. The tips are great too. It is like being with your own personal trainer, reminding you of the finepoints of the exercises. I also like that the video covers both upper and lower body work in one session. A great video for beginners or people not so familiar with working out on the ball.

It was very good for someone that needs to learn the techniques for using the exercise ball. I would say it is for beginners not intermediates.